In 100 g (Grams) of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries there is 3.2 µg of Vitamin D3 (cholecalciferol). Change amount

Conversion Calculator | Choose a measurement for calculation

Vitamin D3 (cholecalciferol)

Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries.

Fish, halibut, Greenland, raw	27.4 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg
Fish, salmon, pink, canned, drained solids	14.5 µg
Fish, Salmon, pink, canned, drained solids, without skin and bones	14.1 µg
Fish, salmon, sockeye, raw	14.1 µg
Fish, swordfish, raw	13.9 µg
Fish, salmon, pink, canned, total can contents	13.7 µg

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries are listed below.

Water	2.9 g	2.9%
Energy (calorie)	399 kcal
Energy (joule)	1669 kJ
Protein	6.7 g	6.7%
Total lipid (fat)	4.9 g	4.9%
Ash	2.2 g	2.2%
Carbohydrate, by difference	83.3 g	83.3%
Fiber, total dietary	5.4 g	5.4%
Sugars, total	24 g	24%
Calcium, Ca	26 mg	0.03%
Iron, Fe	26.1 mg	0.03%
Magnesium, Mg	46 mg	0.05%
Phosphorus, P	139 mg	0.14%
Potassium, K	219 mg	0.22%
Sodium, Na	410 mg	0.41%
Zinc, Zn	1 mg
Copper, Cu	0.2 mg
Vitamin C, total ascorbic acid	15.6 mg	0.02%
Thiamin	1.2 mg
Riboflavin	1.4 mg

Nutrients in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries